Junior High Sports Performance
WE HELP ATHLETES BECOME FASTER, STRONGER, MORE EXPLOSIVE AND INJURY RESISTANT;
BY PROVIDING THEM WITH A SMART, EFFICIENT APPROACH TO TRAINING.
Program Info
This program is designed for all Male/ Female high School Athletes (5th-8th grade). It entails a program design to not only make you stronger, but overall a better athlete. It starts with a workout specific warm up, followed by a complex exercise, accessory exercises and conditioning. The goal of this class is to make our athletes move better/ faster by developing strength, mobility, balance and core strength!
- 3 Day training Program (Mandatory to attend at least 2 session/ week)
- Monthly Accountability/ goal setting
- Nutrition Guidance
This program runs all year around (52 weeks/ year). The Schedule changes by the season (Summer/ In School.The Price is $225/ 4 weeks. A 4 week commitment and you can renew/ cancel as long as needed/ want!
(Old members are grandfathered into old prices)
Sign Up!
Schedule stays the same until Summer!
You'll receive 3 training days per week, however it is mandatory to attend at least 2x/ week!
Sign Up!
LOCATION:
144 Cherry Valley Ave, West Hempstead, NY, 11552
Questions? TEXT 516-788-7262
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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